Audrey Jolly Therapy

Audrey's Blog

Displaying posts in Mental Health

Grounding Through the Senses

Grounding Through the Senses

Posted Feb 6th, 2015 in Mental Health

How to ground yourself in the 'here and now' feeling connected, calm, comforted.

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Attachment and Connection

Attachment and Connection

Posted Jan 12th, 2015 in Mental Health

Two experiences of attachment and connection...one inspiring and one disheartening.

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​Lifting the Lid on Anger & Aggression

​Lifting the Lid on Anger & Aggression

Posted Dec 31st, 2014 in Mental Health

Does aggression help us manage other, overwhelming feelings? If so, what are they?

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Trauma & Attachment

Trauma & Attachment

Posted Dec 8th, 2014 in Mental Health

Overcoming the effects of early trauma and learning to love deeply.

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Reframing Trauma

Reframing Trauma

Posted Oct 14th, 2014 in Mental Health

Your instinctual response to a challenging situation has it's own innate body intelligence.

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Stress and Anxiety

Stress and Anxiety

Posted Sep 21st, 2014 in Mental Health

Ways to manage stress and anxiety must to be customized to fit each individual's needs.

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What's Driving Our Striving?

What's Driving Our Striving?

Posted Sep 9th, 2014 in Mental Health

Powerful unconscious patterns drive our behaviours, learned skills can help us manage them.

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What is the Language of Felt Sense?

What is the Language of Felt Sense?

Posted Jul 28th, 2014 in Mental Health

What I am feeling "in my body" is a language I need to learn.

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Mad, Sad or Glad?

Mad, Sad or Glad?

Posted May 30th, 2014 in Mental Health

Navigating the emotional terrain of intimate relationships can be challenging.

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Emotional Eating…What Drives It?

Emotional Eating…What Drives It?

Posted May 23rd, 2014 in Mental Health

What to do when our inner child is screaming but I want it NOW!

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