Posted Feb 5th, 2014 in Mental Health
Toxic shame kills off parts of the authentic self.
Posted Jan 31st, 2014 in Mental Health
Living fully in the present, in peace, takes some active preparation to get to.
Posted Jan 20th, 2014 in Mental Health
Is your creative self feeling lost, abandoned, frustrated or neglected?
Posted Jan 13th, 2014 in Mental Health
Depression is "held down" emotion and energy.
Posted Dec 30th, 2013 in Mental Health
Are you hijacked on a regular basis by frightening events in your life?
Posted Dec 15th, 2013 in Mental Health
If we aren't clearing trauma, we are storing it someplace in our body.
Posted Dec 11th, 2013 in Mental Health
We are 100% recyclable. Even though we may feel we want to dump parts of ourselves at the curb.
Posted Dec 1st, 2013 in Mental Health
Mindfulness can bring us into the present moment and possibly a lot of discomfort.
Posted Nov 4th, 2013 in Mental Health
My mind goes along with the concept of forgiveness but my body is locked and my heart isn't open.
Posted Oct 24th, 2013 in Mental Health
Body-centered psychotherapy speaks a language that is different from that of the intellect.