Audrey Jolly Therapy

Audrey's Blog

Displaying posts in Mental Health

Vulnerability - latest research by Dr. Brené Brown

Vulnerability - latest research by Dr. Brené Brown

Posted May 6th, 2014 in Mental Health

Scientific research on vulnerability leads to new possibilities...

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Creativity- The Inner Healer

Creativity- The Inner Healer

Posted Mar 9th, 2014 in Mental Health

Insights into a poet's body-centered, healing journey.

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Public Speaking - A Complete Overhaul

Public Speaking - A Complete Overhaul

Posted Feb 19th, 2014 in Mental Health

You don't need to agonize over public speaking, you can enjoy it instead.

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Couples - Fear and Longing

Couples - Fear and Longing

Posted Feb 18th, 2014 in Mental Health

Couples in love ...fear and presence.

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Toxic Shame - 'Soul Murder'

Toxic Shame - 'Soul Murder'

Posted Feb 5th, 2014 in Mental Health

Toxic shame kills off parts of the authentic self.

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Living in the Present

Living in the Present

Posted Jan 31st, 2014 in Mental Health

Living fully in the present, in peace, takes some active preparation to get to.

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The Creative Self - Embracing Fear

The Creative Self - Embracing Fear

Posted Jan 20th, 2014 in Mental Health

Is your creative self feeling lost, abandoned, frustrated or neglected?

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Understanding Depression

Understanding Depression

Posted Jan 13th, 2014 in Mental Health

Depression is "held down" emotion and energy.

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Anxiety & The Ice Storm

Anxiety & The Ice Storm

Posted Dec 30th, 2013 in Mental Health

Are you hijacked on a regular basis by frightening events in your life?

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Body-Based Psychotherapy…Why Do It?

Body-Based Psychotherapy…Why Do It?

Posted Dec 15th, 2013 in Mental Health

If we aren't clearing trauma, we are storing it someplace in our body.

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