Audrey Jolly Therapy

Audrey's Blog

Shame:  Let's (Not) Talk About It

Shame: Let's (Not) Talk About It

Posted Mar 17th, 2015 in Mental Health, Shame

Shift out of paralyzing shame to a sense of worthiness through creative expression.

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Grounding Through the Senses

Grounding Through the Senses

Posted Feb 6th, 2015 in Mental Health

How to ground yourself in the 'here and now' feeling connected, calm, comforted.

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Attachment and Connection

Attachment and Connection

Posted Jan 12th, 2015 in Mental Health

Two experiences of attachment and connection...one inspiring and one disheartening.

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​Lifting the Lid on Anger & Aggression

​Lifting the Lid on Anger & Aggression

Posted Dec 31st, 2014 in Mental Health

Does aggression help us manage other, overwhelming feelings? If so, what are they?

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Trauma & Attachment

Trauma & Attachment

Posted Dec 8th, 2014 in Mental Health

Overcoming the effects of early trauma and learning to love deeply.

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Reframing Trauma

Reframing Trauma

Posted Oct 14th, 2014 in Mental Health

Your instinctual response to a challenging situation has it's own innate body intelligence.

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Stress and Anxiety

Stress and Anxiety

Posted Sep 21st, 2014 in Mental Health

Ways to manage stress and anxiety must to be customized to fit each individual's needs.

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What's Driving Our Striving?

What's Driving Our Striving?

Posted Sep 9th, 2014 in Mental Health

Powerful unconscious patterns drive our behaviours, learned skills can help us manage them.

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What is the Language of Felt Sense?

What is the Language of Felt Sense?

Posted Jul 28th, 2014 in Mental Health

What I am feeling "in my body" is a language I need to learn.

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Mad, Sad or Glad?

Mad, Sad or Glad?

Posted May 30th, 2014 in Mental Health

Navigating the emotional terrain of intimate relationships can be challenging.

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