Audrey Jolly Therapy

Audrey's Blog

Look For the Baby Inside Your Partner

Look For the Baby Inside Your Partner

Posted Mar 24th, 2019 in Mental Health, Depression, Shame

Misunderstandings or misattunements to nonverbal and verbal cues are key.

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Say

Say "No" More Often

Posted Mar 19th, 2019 in Mental Health, Depression, Shame

Women are wired to say "yes."

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Staying Human in the Digital Age

Staying Human in the Digital Age

Posted Mar 3rd, 2019 in Mental Health, Depression, Shame

What psychological price do we pay for technology?

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Couples Therapy, Powerful Change

Couples Therapy, Powerful Change

Posted Feb 24th, 2019 in Mental Health, Depression, Shame

Being in a healthy relationship forces people to change.

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Two Types of Awareness

Two Types of Awareness

Posted Feb 17th, 2019 in Mental Health, Depression, Shame

Norman Farb, PhD, a psychology professor at University of Toronto describes two fundamental types of self awareness - experiential and narrative.

You can experience the world through your narrative circuitry, ...

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Challenging Our Limiting Beliefs

Challenging Our Limiting Beliefs

Posted Feb 8th, 2019 in Mental Health, Depression, Shame

We are capable of so much more...

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Terrified to Trust

Terrified to Trust

Posted Dec 28th, 2018 in Mental Health, Depression, Shame

We are terrified to make ourselves vulnerable.

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Fixed vs Growth Mindset

Fixed vs Growth Mindset

Posted Dec 23rd, 2018 in Mental Health, Depression, Shame

A growth mindset thrives on challenge and sees failure as a springboard for growth.

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What Makes Psychotherapy Successful?

What Makes Psychotherapy Successful?

Posted Nov 25th, 2018 in Mental Health, Depression, Shame

Someone who listens well, empathizes, is responsive and can empower the client

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Repairing Trauma

Repairing Trauma

Posted Nov 11th, 2018 in Mental Health, Depression, Shame

There are two parts of the brain, one part holds memory and the other detects threat.

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