Audrey Jolly Therapy

Audrey's Blog

Healing the Child Within

Healing the Child Within

Posted May 20th, 2018 in Mental Health, Depression, Shame

In each of us, there is a young, suffering child... Thich Nhat Hanh

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Pat Ogden - Sensorimotor Psychotherapy

Pat Ogden - Sensorimotor Psychotherapy

Posted May 17th, 2018 in Mental Health, Depression, Shame

How we can use our own movement and body to enhance our psychological health.

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Inner Judges, Critics, & Saboteurs

Inner Judges, Critics, & Saboteurs

Posted May 13th, 2018 in Mental Health, Depression, Shame

"What personal thoughts and actions sabotage your dreams?"

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 Gossip Undermines Intimacy

Gossip Undermines Intimacy

Posted May 5th, 2018 in Mental Health, Depression, Shame

There is a very dark side to gossip and a road to recovery.

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Impossible Love

Impossible Love

Posted Mar 29th, 2018 in Mental Health, Depression, Shame

Impossible love is desire for someone that has little likelihood of fulfillment.

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Unforeseen Change, Loss and Fear

Unforeseen Change, Loss and Fear

Posted Jul 24th, 2017 in Mental Health, Depression, Shame

Pema Chodron, Buddhist teacher...when things fall apart

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Emotionally Healthy People, a Check List

Emotionally Healthy People, a Check List

Posted May 14th, 2017 in Mental Health, Depression, Shame

Emotionally healthy people are connected.

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Gabor Maté: The Roots of Healing

Gabor Maté: The Roots of Healing

Posted Apr 15th, 2017 in Mental Health, Depression, Shame

Gabor Maté shares his childhood traumas, their lasting effects and his healing process.

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The Body's Unique Eye

The Body's Unique Eye

Posted Mar 22nd, 2017 in Mental Health, Depression, Shame

The body has it’s own wisdom, experiences, stories to tell.

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Do Electronics Keep You Up At Night?

Do Electronics Keep You Up At Night?

Posted Jan 2nd, 2017 in Mental Health, Depression, Shame

Remove the temptation, give it a name.

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