Audrey Jolly Therapy

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Say "No" More Often

Posted Mar 19th, 2019 in Mental Health, Depression, Shame

Women are wired to say "yes."

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Staying Human in the Digital Age

Staying Human in the Digital Age

Posted Mar 3rd, 2019 in Mental Health, Depression, Shame

What psychological price do we pay for technology?

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Couples Therapy, Powerful Change

Couples Therapy, Powerful Change

Posted Feb 24th, 2019 in Mental Health, Depression, Shame

Being in a healthy relationship forces people to change.

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Two Types of Awareness

Two Types of Awareness

Posted Feb 17th, 2019 in Mental Health, Depression, Shame

Norman Farb, PhD, a psychology professor at University of Toronto describes two fundamental types of self awareness - experiential and narrative.

You can experience the world through your narrative circuitry,...

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Challenging Our Limiting Beliefs

Challenging Our Limiting Beliefs

Posted Feb 8th, 2019 in Mental Health, Depression, Shame

We are capable of so much more...

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Terrified to Trust

Terrified to Trust

Posted Dec 28th, 2018 in Mental Health, Depression, Shame

We are terrified to make ourselves vulnerable.

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Fixed vs Growth Mindset

Fixed vs Growth Mindset

Posted Dec 23rd, 2018 in Mental Health, Depression, Shame

A growth mindset thrives on challenge and sees failure as a springboard for growth.

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What Makes Psychotherapy Successful?

What Makes Psychotherapy Successful?

Posted Nov 25th, 2018 in Mental Health, Depression, Shame

Someone who listens well, empathizes, is responsive and can empower the client

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Repairing Trauma

Repairing Trauma

Posted Nov 11th, 2018 in Mental Health, Depression, Shame

There are two parts of the brain, one part holds memory and the other detects threat.

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Breaking Free From the Shadow

Breaking Free From the Shadow

Posted Nov 4th, 2018 in Mental Health, Depression, Shame

Our shadow holds our unattended and not-yet-illuminated conditioning.

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