Audrey Jolly Therapy

Audrey's Blog

Decision Making as a Couple

Decision Making as a Couple

Posted Sep 18th, 2018 in Mental Health, Depression, Shame

Make decisions as a couple easier, with less arguing.

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The Brain at Work

The Brain at Work

Posted Sep 9th, 2018 in Mental Health, Depression, Shame

Our Instinctual brain often 'drives the bus.'

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Sexuality & the #MeToo movement

Sexuality & the #MeToo movement

Posted Sep 6th, 2018 in Mental Health, Depression, Shame

Men leverage social power for sexual favours, women use sexuality for social power.

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Anxiety -Is it normal or a disorder?

Anxiety -Is it normal or a disorder?

Posted Aug 28th, 2018 in Mental Health, Depression, Shame

How to tell the difference...

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Are You Secretly Judgemental of Others? 

Are You Secretly Judgemental of Others? 

Posted Jul 29th, 2018 in Mental Health, Depression, Shame

Fear is the reason and here's a solution...

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The Trance of Our Unlived Life

The Trance of Our Unlived Life

Posted Jun 22nd, 2018 in Mental Health, Depression, Shame

Staying with our present moment experience and bringing care to the life within ...

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Fostering Emotional Intimacy

Fostering Emotional Intimacy

Posted Jun 21st, 2018 in Mental Health, Depression, Shame

Fostering Emotional Intimacy Outside of the Bedroom

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What We Resist... Persists

What We Resist... Persists

Posted Jun 15th, 2018 in Mental Health, Depression, Shame

Our feelings are locked into place by our resistance to them.

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Couples Feeling Hurt & Unheard

Couples Feeling Hurt & Unheard

Posted Jun 5th, 2018 in Mental Health, Depression, Shame

If you're hurting in your relationship and you're convinced it's your partner's fault, projection is likely to blame.

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Healing the Child Within

Healing the Child Within

Posted May 20th, 2018 in Mental Health, Depression, Shame

In each of us, there is a young, suffering child. Thich Nhat Hanh

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