Audrey Jolly Therapy

Audrey's Blog

The Trance of Our Unlived Life

The Trance of Our Unlived Life

Posted Jun 22nd, 2018 in Mental Health, Depression, Shame

Staying with our present moment experience and bringing care to the life within ...

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What We Resist... Persists

What We Resist... Persists

Posted Jun 15th, 2018 in Mental Health, Depression, Shame

Our feelings are locked into place by our resistance to them.

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Couples Feeling Hurt & Unheard

Couples Feeling Hurt & Unheard

Posted Jun 5th, 2018 in Mental Health, Depression, Shame

If you're hurting in your relationship and you're convinced it's your partner's fault, projection is likely to blame.

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Healing the Child Within

Healing the Child Within

Posted May 20th, 2018 in Mental Health, Depression, Shame

In each of us, there is a young, suffering child. Thich Nhat Hanh

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Pat Ogden - Sensorimotor Psychotherapy

Pat Ogden - Sensorimotor Psychotherapy

Posted May 17th, 2018 in Mental Health, Depression, Shame

How we can use our own movement and body to enhance our psychological health.

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Inner Judges, Critics, & Saboteurs

Inner Judges, Critics, & Saboteurs

Posted May 13th, 2018 in Mental Health, Depression, Shame

"What personal thoughts and actions sabotage your dreams?"

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 Gossip Undermines Intimacy

Gossip Undermines Intimacy

Posted May 5th, 2018 in Mental Health, Depression, Shame

There is a very dark side to gossip and a road to recovery.

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Impossible Love

Impossible Love

Posted Mar 29th, 2018 in Mental Health, Depression, Shame

Impossible love is desire for someone that has little likelihood of fulfillment.

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Unforeseen Change, Loss and Fear

Unforeseen Change, Loss and Fear

Posted Jul 24th, 2017 in Mental Health, Depression, Shame

Pema Chodron, Buddhist teacher...when things fall apart

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Emotionally Healthy People, a Check List

Emotionally Healthy People, a Check List

Posted May 14th, 2017 in Mental Health, Depression, Shame

Emotionally healthy people are connected.

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