Psychotherapy offers a safe place to explore your thoughts, beliefs and feelings.
Feeling understood and validated is a good place to begin emotional healing. As you continue to explore your thoughts and feelings, a new awareness begins to emerge, one where you understand your problems within the larger context of your personal history and current relationships and challenges.Through this understanding you gain insight and self-compassion.
It is my belief that psychotherapy is more than simply healing symptoms. It is helping clients reach their goals and creating a life that is meaningful, connected and passionate.
Bioenergetics and energy work add another dimension to the integration of body, mind, and spirit/soul.