Posted Dec 1st, 2013 in Mental Health
Mindfulness can bring us into the present moment and possibly a lot of discomfort.
Posted Nov 4th, 2013 in Mental Health
My mind goes along with the concept of forgiveness but my body is locked and my heart isn't open.
Posted Oct 24th, 2013 in Mental Health
Body-centered psychotherapy speaks a language that is different from that of the intellect.