Audrey Jolly Therapy

Audrey's Blog

Displaying posts in Mental Health

Mindfulness & Meditation in Psychotherapy

Mindfulness & Meditation in Psychotherapy

Posted Dec 1st, 2013 in Mental Health

Mindfulness can bring us into the present moment and possibly a lot of discomfort.

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Forgiving Toxic People – What if I can't?

Forgiving Toxic People – What if I can't?

Posted Nov 4th, 2013 in Mental Health

My mind goes along with the concept of forgiveness but my body is locked and my heart isn't open.

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Creativity and the Body’s Role in Psychotherapy

Creativity and the Body’s Role in Psychotherapy

Posted Oct 24th, 2013 in Mental Health

Body-centered psychotherapy speaks a language that is different from that of the intellect.

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