Audrey Jolly Therapy

Audrey's Blog

Displaying posts in Shame

What Makes Psychotherapy Successful?

What Makes Psychotherapy Successful?

Posted Nov 25th, 2018 in Mental Health, Depression, Shame

Someone who listens well, empathizes, is responsive and can empower the client

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Repairing Trauma

Repairing Trauma

Posted Nov 11th, 2018 in Mental Health, Depression, Shame

There are two parts of the brain, one part holds memory and the other detects threat.

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Breaking Free From the Shadow

Breaking Free From the Shadow

Posted Nov 4th, 2018 in Mental Health, Depression, Shame

Our shadow holds our unattended and not-yet-illuminated conditioning.

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Could Paintings Make You Feel Better?

Could Paintings Make You Feel Better?

Posted Oct 28th, 2018 in Mental Health, Depression, Shame

The time has come to recognise the powerful contribution the arts can make to our health and wellbeing.

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Decision Making as a Couple

Decision Making as a Couple

Posted Sep 18th, 2018 in Mental Health, Depression, Shame

Make decisions as a couple easier, with less arguing.

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The Brain at Work

The Brain at Work

Posted Sep 9th, 2018 in Mental Health, Depression, Shame

Our Instinctual brain often 'drives the bus.'

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Sexuality & the #MeToo movement

Sexuality & the #MeToo movement

Posted Sep 6th, 2018 in Mental Health, Depression, Shame

Men leverage social power for sexual favours, women use sexuality for social power.

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Anxiety -Is it normal or a disorder?

Anxiety -Is it normal or a disorder?

Posted Aug 28th, 2018 in Mental Health, Depression, Shame

How to tell the difference...

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Are You Secretly Judgemental of Others? 

Are You Secretly Judgemental of Others? 

Posted Jul 29th, 2018 in Mental Health, Depression, Shame

Fear is the reason and here's a solution...

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The Trance of Our Unlived Life

The Trance of Our Unlived Life

Posted Jun 22nd, 2018 in Mental Health, Depression, Shame

Staying with our present moment experience and bringing care to the life within ...

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