Audrey Jolly Therapy

Audrey's Blog

Displaying posts in Shame

Transforming the Mean Spirit

Transforming the Mean Spirit

Posted Mar 29th, 2015 in Mental Health, Depression, Shame

What to do when you're feeling mean spirited.

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Shame:  Let's (Not) Talk About It

Shame: Let's (Not) Talk About It

Posted Mar 17th, 2015 in Mental Health, Shame

Shift out of paralyzing shame to a sense of worthiness through creative expression.

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