Audrey Jolly Therapy

Your Unique Journey

Posted Aug 14th, 2016 in Mental Health, Depression, Shame

Your Unique Journey

 This writing by Daniell Koepke is so simple and clear. The process of getting to this simplicity is not so easy. Therapy can help get you there....i.e:clearing emotional blocks, building trust  

Your Unique Journey

Stop comparing where you’re at with where everyone else is.

It doesn’t move you farther ahead, improve your situation, or help you find peace.

It just feeds your shame, fuels your feelings of inadequacy, and ultimately, it keeps you stuck.

The reality is that there is no one correct path in life.

Everyone has their own unique journey.

A path that’s right for someone else won’t necessarily be a path that’s right for you.

And that’s okay.

Your journey isn’t right or wrong, or good or bad.

It’s just different.

Your life isn’t meant to look like anyone else’s because you aren’t like anyone else.

You’re a person all your own with a unique set of goals, obstacles, dreams, and needs.

So stop comparing, and start living.

You may not have ended up where you intended to go.

But trust, for once, that you have ended up where you needed to be.

Trust that you are in the right place at the right time.

Trust that your life is enough.

Trust that you are enough.


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