Audrey Jolly Therapy

Audrey's Blog

Displaying posts in Mental Health

Relationships - Inside & Out

Relationships - Inside & Out

Posted Jun 26th, 2016 in Mental Health, Depression, Shame

External relationships are a great mirror for our internal selves.

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Psychotherapy for Trauma

Psychotherapy for Trauma

Posted May 31st, 2016 in Mental Health, Depression, Shame

This is an article by Peter Levine on trauma and treatment.

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Depression - Description and Resources

Depression - Description and Resources

Posted May 17th, 2016 in Mental Health, Depression, Shame

We now know a lot about depression. You're not alone, there's help available.

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Stress

Stress

Posted May 14th, 2016 in Mental Health, Depression, Shame

Do you know how stress affects your brain?

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Intuition

Intuition

Posted May 14th, 2016 in Mental Health

Intuition is an instinctual awareness.

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Unleash Your Creativity

Unleash Your Creativity

Posted Jan 5th, 2016 in Mental Health

Vision cards can help focus your energy, emotions and creativity for the upcoming year.

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The Avoidance Dance  & My New Years Wish for You

The Avoidance Dance & My New Years Wish for You

Posted Dec 26th, 2015 in Mental Health, Depression, Shame

Do difficult emotions prevent deep connection?

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DEW - Deep Emotions Welcome

DEW - Deep Emotions Welcome

Posted Dec 7th, 2015 in Mental Health

Emotions block creative living. The body is the doorway in.

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Integral Healing Centre Training - the Oral

Integral Healing Centre Training - the Oral

Posted Nov 29th, 2015 in Mental Health, Depression, Shame

How does 'the oral' show up for you?

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Chronic Shame

Chronic Shame

Posted Nov 14th, 2015 in Mental Health, Depression, Shame

Shame isn't who you are but the result of something bad that has happened to you.

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