Audrey Jolly Therapy

Audrey's Blog

Displaying posts in Depression

Relationships - Inside & Out

Relationships - Inside & Out

Posted Jun 26th, 2016 in Mental Health, Depression, Shame

External relationships are a great mirror for our internal selves.

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Psychotherapy for Trauma

Psychotherapy for Trauma

Posted May 31st, 2016 in Mental Health, Depression, Shame

This is an article by Peter Levine on trauma and treatment.

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Depression - Description and Resources

Depression - Description and Resources

Posted May 17th, 2016 in Mental Health, Depression, Shame

We now know a lot about depression. You're not alone, there's help available.

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Stress

Stress

Posted May 14th, 2016 in Mental Health, Depression, Shame

Do you know how stress affects your brain?

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The Avoidance Dance  & My New Years Wish for You

The Avoidance Dance & My New Years Wish for You

Posted Dec 26th, 2015 in Mental Health, Depression, Shame

Do difficult emotions prevent deep connection?

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Integral Healing Centre Training - the Oral

Integral Healing Centre Training - the Oral

Posted Nov 29th, 2015 in Mental Health, Depression, Shame

How does 'the oral' show up for you?

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Chronic Shame

Chronic Shame

Posted Nov 14th, 2015 in Mental Health, Depression, Shame

Shame isn't who you are but the result of something bad that has happened to you.

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Healing Trauma with Art, Breath & Body

Healing Trauma with Art, Breath & Body

Posted Sep 2nd, 2015 in Mental Health, Depression, Shame

Aline LaPierre discusses the role art and body work have played in her healing.

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Creativity's Role in Healing Trauma

Creativity's Role in Healing Trauma

Posted Aug 20th, 2015 in Mental Health, Depression, Shame

Art holds (and heals) all of who we are...a personal journey.

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Stepping into the River - Soul Surrender

Stepping into the River - Soul Surrender

Posted Aug 13th, 2015 in Mental Health, Depression, Shame

Life is moving at warp speed...how do we hold it all?

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