Audrey Jolly Therapy

Audrey's Blog

Displaying posts in Shame

Psychotherapy for Trauma

Psychotherapy for Trauma

Posted May 31st, 2016 in Mental Health, Depression, Shame

This is an article by Peter Levine on trauma and treatment.

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Depression - Description and Resources

Depression - Description and Resources

Posted May 17th, 2016 in Mental Health, Depression, Shame

We now know a lot about depression. You're not alone, there's help available.

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Stress

Stress

Posted May 14th, 2016 in Mental Health, Depression, Shame

Do you know how stress affects your brain?

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The Avoidance Dance  & My New Years Wish for You

The Avoidance Dance & My New Years Wish for You

Posted Dec 26th, 2015 in Mental Health, Depression, Shame

Do difficult emotions prevent deep connection?

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Integral Healing Centre Training - the Oral

Integral Healing Centre Training - the Oral

Posted Nov 29th, 2015 in Mental Health, Depression, Shame

How does 'the oral' show up for you?

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Chronic Shame

Chronic Shame

Posted Nov 14th, 2015 in Mental Health, Depression, Shame

Shame isn't who you are but the result of something bad that has happened to you.

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Healing Trauma with Art, Breath & Body

Healing Trauma with Art, Breath & Body

Posted Sep 2nd, 2015 in Mental Health, Depression, Shame

Aline LaPierre discusses the role art and body work have played in her healing.

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Creativity's Role in Healing Trauma

Creativity's Role in Healing Trauma

Posted Aug 20th, 2015 in Mental Health, Depression, Shame

Art holds (and heals) all of who we are...a personal journey.

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Stepping into the River - Soul Surrender

Stepping into the River - Soul Surrender

Posted Aug 13th, 2015 in Mental Health, Depression, Shame

Life is moving at warp speed...how do we hold it all?

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Eckhart Tolle Defines Love

Eckhart Tolle Defines Love

Posted Aug 8th, 2015 in Mental Health, Depression, Shame

Eckhart Tolle discusses the "presence" of love and how ego 'trashes' it.

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