Audrey's Blog

Do Electronics Keep You Up At Night?

Do Electronics Keep You Up At Night?

Posted Jan 2nd, 2017 in Mental Health, Depression, Shame

Remove the temptation, give it a name.

Navigating the Holidays in (Emotional) Style

Navigating the Holidays in (Emotional) Style

Posted Dec 24th, 2016 in Mental Health, Depression, Shame

Diane Poole Heller shares self care tips for the holidays.

Election Stress Disorder

Election Stress Disorder

Posted Nov 14th, 2016 in Mental Health, Depression, Shame

The American Psych Assoc. has added a new disorder.

Attachment & Bonding

Attachment & Bonding

Posted Oct 18th, 2016 in Mental Health, Depression, Shame

We are relational from the cradle to the grave.

Psychodramatic Bodywork

Psychodramatic Bodywork

Posted Sep 17th, 2016 in Mental Health, Depression, Shame

Anger, sadness and fear get blocked in the body... training with Susan Aaron

Your Unique Journey

Your Unique Journey

Posted Aug 14th, 2016 in Mental Health, Depression, Shame

Trust that you are enough...but how?

"Befriending" Fear

Posted Jul 22nd, 2016 in Mental Health, Depression, Shame

A mindfulness exercise for managing anxiety.

Traumatic Memory

Traumatic Memory

Posted Jul 6th, 2016 in Mental Health, Depression, Shame

Traumatic memory is experienced in the body as if the experience is happening right now.

The Shamanic View of Mental Illness

The Shamanic View of Mental Illness

Posted Jul 6th, 2016 in Mental Health, Depression

Mental disorders are spiritual emergencies.

Is NEED a dirty four letter word?

Is NEED a dirty four letter word?

Posted Jul 1st, 2016 in Mental Health, Depression, Shame

Needs get a bad rap in our society. They are healthy, natural, necessary.

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