Audrey's Blog

Chronic Shame

Posted Nov 14th, 2015 in Mental Health, Depression, Shame

Shame isn't who you are but the result of something bad that has happened to you.

Therapy Training - The Infant

Therapy Training - The Infant

Posted Oct 31st, 2015 in Mental Health

Early childhood traumas can effect adult relationships.

Loosening the Grip of Fear

Loosening the Grip of Fear

Posted Oct 8th, 2015 in Mental Health

Fear - how to be with it, embrace it and heal.

My New Role as Assistant Trainer

My New Role as Assistant Trainer

Posted Sep 21st, 2015 in Mental Health

At The Integral Healing Center, Toronto... my therapy "home."

Healing Trauma with Art, Breath & Body

Healing Trauma with Art, Breath & Body

Posted Sep 2nd, 2015 in Mental Health, Depression, Shame

Aline LaPierre discusses the role art and body work have played in her healing.

Creativity's Role in Healing Trauma

Creativity's Role in Healing Trauma

Posted Aug 20th, 2015 in Mental Health, Depression, Shame

Art holds (and heals) all of who we are...a personal journey.

Stepping into the River - Soul Surrender

Stepping into the River - Soul Surrender

Posted Aug 13th, 2015 in Mental Health, Depression, Shame

Life is moving at warp speed...how do we hold it all?

Eckhart Tolle Defines Love

Eckhart Tolle Defines Love

Posted Aug 8th, 2015 in Mental Health, Depression, Shame

Eckhart Tolle discusses the "presence" of love and how ego 'trashes' it.

Grief and Loss

Posted Jul 23rd, 2015 in Mental Health, Depression, Shame

Dance it, move it, feel it...rather than block it.

The Brilliant You

The Brilliant You

Posted Jul 13th, 2015 in Mental Health, Depression, Shame

Connecting with the true self changes everything for the good.

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