Posted Mar 17th, 2015 in Mental Health, Shame
Shift out of paralyzing shame to a sense of worthiness through creative expression.
Posted Feb 6th, 2015 in Mental Health
How to ground yourself in the 'here and now' feeling connected, calm, comforted.
Posted Jan 12th, 2015 in Mental Health
Two experiences of attachment and connection...one inspiring and one disheartening.
Posted Dec 31st, 2014 in Mental Health
Does aggression help us manage other, overwhelming feelings?
If so, what are they?
Posted Dec 8th, 2014 in Mental Health
Overcoming the effects of early trauma and learning to love deeply.
Posted Oct 14th, 2014 in Mental Health
Your instinctual response to a challenging situation has it's own innate body intelligence.
Posted Sep 21st, 2014 in Mental Health
Ways to manage stress and anxiety must to be customized to fit each individual's needs.
Posted Sep 9th, 2014 in Mental Health
Powerful unconscious patterns drive our behaviours, learned skills can help us manage them.
Posted Jul 28th, 2014 in Mental Health
What I am feeling "in my body" is a language I need to learn.
Posted May 30th, 2014 in Mental Health
Navigating the emotional terrain of intimate relationships can be challenging.