Audrey Jolly Therapy

Audrey's Blog

Displaying posts in Shame

Understanding Stress

Understanding Stress

Posted Jun 7th, 2015 in Mental Health, Depression, Shame

Brain science sheds new light on stress.

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Trauma & The Body - Part II

Trauma & The Body - Part II

Posted May 24th, 2015 in Mental Health, Depression, Shame

Past traumas shape our present day behaviours.

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Trauma & The Body

Trauma & The Body

Posted May 7th, 2015 in Mental Health, Depression, Shame

Past traumas shape our present day behaviors.

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Handling Failure - Teflon or Velcro?

Handling Failure - Teflon or Velcro?

Posted Apr 14th, 2015 in Mental Health, Depression, Shame

How you handle failure determines your capacity to succeed.

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What Are You Thinking?

What Are You Thinking?

Posted Apr 9th, 2015 in Mental Health, Depression, Shame

What we perceive to be true and what is actually true are often very different.

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Moody Women

Moody Women

Posted Apr 9th, 2015 in Mental Health, Depression, Shame

Women don't need more medications, we need is more emotionality...

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Transforming the Mean Spirit

Transforming the Mean Spirit

Posted Mar 29th, 2015 in Mental Health, Depression, Shame

What to do when you're feeling mean spirited.

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Shame:  Let's (Not) Talk About It

Shame: Let's (Not) Talk About It

Posted Mar 17th, 2015 in Mental Health, Shame

Shift out of paralyzing shame to a sense of worthiness through creative expression.

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