Audrey Jolly Therapy

Audrey's Blog

Understanding Depression

Understanding Depression

Posted Jan 13th, 2014 in Mental Health

Depression is "held down" emotion and energy.

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Anxiety & The Ice Storm

Anxiety & The Ice Storm

Posted Dec 30th, 2013 in Mental Health

Are you hijacked on a regular basis by frightening events in your life?

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Body-Based Psychotherapy…Why Do It?

Body-Based Psychotherapy…Why Do It?

Posted Dec 15th, 2013 in Mental Health

If we aren't clearing trauma, we are storing it someplace in our body.

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Dumping Parts of the Self

Dumping Parts of the Self

Posted Dec 11th, 2013 in Mental Health

We are 100% recyclable. Even though we may feel we want to dump parts of ourselves at the curb.

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Mindfulness & Meditation in Psychotherapy

Mindfulness & Meditation in Psychotherapy

Posted Dec 1st, 2013 in Mental Health

Mindfulness can bring us into the present moment and possibly a lot of discomfort.

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Forgiving Toxic People – What if I can't?

Forgiving Toxic People – What if I can't?

Posted Nov 4th, 2013 in Mental Health

My mind goes along with the concept of forgiveness but my body is locked and my heart isn't open.

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Creativity and the Body’s Role in Psychotherapy

Creativity and the Body’s Role in Psychotherapy

Posted Oct 24th, 2013 in Mental Health

Body-centered psychotherapy speaks a language that is different from that of the intellect.

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